Collagen - What is it & Do I Need it?
Collagen is a type of protein that is found in abundance in the body especially in our connective tissue areas:. It makes up about 80% of the connective tissues that make up your skin, bones, and joints, and is responsible for providing structural support and elasticity to these tissues. As we age, however, our bodies produce less collagen, which can lead to a variety of issues such as joint pain, wrinkles, and sagging skin. This has led many people to wonder if they need collagen supplements to maintain their health and appearance.
Consuming collagen kick starts the body to produce more of the all important 28 types of collagen naturally produced. A good quality collagen supplement is specifically designed to target the synthesis of collagen production.
Athletes and active people love collagen for supporting and strengthening of connective tissues, ensuring the best chance of injury prevention and if needed, management. Collagen is particularly useful for the elderly as it provides a healthy source of energy, is well tolerated and easily digested.
Put simply, there are massive health benefits to incorporating collagen to your diet.
While collagen supplements have become increasingly popular in recent years, the question of whether or not they are necessary is a complex one. Here are some factors to consider when deciding if you need collagen supplements:
- Your age: As mentioned earlier, collagen production naturally decreases with age. If you are over the age of 30, you may benefit from supplementing with collagen to help support the health of your skin, bones, and joints.
- Your diet: If you eat a diet that is rich in protein, particularly from animal sources like meat, fish, and eggs, you may already be getting enough collagen in your diet. However, if you are a vegetarian or vegan, or if you simply don't consume a lot of protein, supplementing with collagen may be beneficial.
- Your overall health: Collagen has been shown to have a variety of health benefits, including improving skin health, reducing joint pain, and promoting gut health. If you have any of these issues, or if you are simply looking to improve your overall health and wellness, collagen supplements may be worth considering.
It's also worth noting that not all collagen supplements are created equal. There are many different types of collagen, and some may be more effective than others depending on your individual needs. Additionally, the quality and purity of collagen supplements can vary greatly depending on the manufacturer, so it's important to do your research and choose a reputable brand, like Nature’s Pantry that only uses pure collagen without any added junk to fill it out.
Whether or not you need collagen supplements ultimately depends on your individual needs and goals. While they can be beneficial for some people, they are not a magic bullet and should be used in conjunction with a healthy diet and lifestyle. As always, it's best to consult with a healthcare professional before starting any new supplement regimen.
Shop our range of clean collagen products here