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The Benefits of Coconut Milk Powder

by Delaine Swallow 10 Oct 2022
The Benefits of Coconut Milk Powder

Coconuts are packed with essential vitamins + minerals! Coconut milk is a popular ingredient in many cuisines, but did you know that it also comes in powder form?

Coconut milk powder is made by drying fresh coconut milk, which removes the water content and leaves behind a concentrated powder that can be used in a variety of ways. 

Coconut milk powder is rich in lauric acid. Lauric acid is a goody when it comes to the immune system; studies have shown that it has both anti-inflammatory and antimicrobial properties. Lauric acid is found in human breastmilk which many put down to why it is so wonderful for brain development and immunity.

Here are some of the benefits of coconut milk powder:

  1. Convenient and versatile: Coconut milk powder is a convenient and versatile ingredient that can be used in a variety of recipes, from curries and soups to smoothies and desserts. It has a long shelf life and doesn't require refrigeration, making it a great option for those who don't use coconut milk frequently or who want to stock up for emergencies.

  2. Dairy-free and vegan: Coconut milk powder is a great alternative to dairy milk for those who are lactose intolerant or vegan. It has a creamy texture and rich flavour that can be used in place of dairy milk in many recipes.

  3. Rich in nutrients: Coconut milk powder is a good source of healthy fats, fibre, and minerals. It contains medium-chain triglycerides (MCTs), which are easily absorbed by the body and can provide a quick source of energy. It is also a good source of iron, potassium, and magnesium.

  4. Supports heart health: The healthy fats in coconut milk powder have been shown to support heart health by reducing cholesterol levels and improving blood pressure. Additionally, coconut milk powder is low in sodium, which can help to lower the risk of heart disease and stroke.

  5. Boosts immune function: Coconut milk powder contains lauric acid, which has been shown to have antimicrobial and antiviral properties. This can help to boost the immune system and fight off infections.

Shop Nature's Pantry pure coconut milk powder here

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